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Strength Training for Soccer de Bram Swinnen

Descripción - Críticas 'I've experienced Bram's work in the field of strength and conditioning first hand whilst working with him at Anzhi Makhachkala. His methods are innovative, football-related and based on expertise and experience. Anyone who reads this book will gain a lot of new insights into this important aspect of football training.' - Rene Meulensteen, former Manchester United First Team Coach 'Swinnen, a high-performance specialist at the Move to Cure rehabilitation center in Antwerp, Belgium, provides scientific research specifically targeting the strength and conditioning of soccer players from both an individual and a team perspective. He does an excellent job providing an overall background for coaches and rehab specialists dealing with these athletes … This work is an excellent resource for soccer coaches and a good starting point for those working with other team sport athletes. Summing Up: Recommended. Professionals and practitioners; general readers.' - R. L. Jensen, CHOICE Reseña del editor Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football. Biografía del autor Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years’ experience as a physical trainer and physical therapist in professional sport.

Jarvis, m strength and conditioning for football the definitive guide to how strength and conditioning sampc can be effectively applied in football sampc is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive Strength training for youth soccer peak condition strength training for youth soccer previously ive talked about methods for developing faster youth soccer players while training on the field in short, we use three primary tools running technique , plyometrics , and highspeed sprints all of which are fantastic at improving an athletes speed Strength training for soccer ebook door bram swinnen strength training for soccer introduces the science of strength training for soccer working from a sound evidencebase, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period

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Detalles del Libro

• Name: Strength Training for Soccer
  
• Autor: Bram Swinnen
  
• Categoria: Libros,Ciencias, tecnología y medicina,Medicina
  
• Tamaño del archivo: 12 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

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Strength training for soccer download ebook pdf, epub strength training for soccer introduces the science of strength training for soccer working from a sound evidencebase, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period Strength training for soccer players sportsrec soccer players, male and female, need a mixture of fitness attributes, including coordination, speed, agility, endurance, strength and power as robert g price notes in his book the ultimate guide to weight training for soccer, kicking, sprinting, jumping and tackling all require different types of strength Soccer strength 9 exercises that will help add power to soccer strength 9 exercises that finding a balance in your workouts is the best way to turn yourself into an allaround playerand strength training is the foundation of that process